Health and Well Being
Did you know that Catholic Family Center can help you or the ones you love pay for minimal housekeeping or personal care?
EISEP (Expanded In-Home Services for the Elderly Program) is designed for adults 60+ years living in Monroe County who need assistance with the activities of everyday life.
Case Managers help to arrange for a variety of services to keep the person safe and independent in their home. The program also offers a sliding fee for the following services:
* housekeeping (light cleaning, laundry, meal preparation)
* personal care (bathing, dressing, grooming)
* respite at Social Adult Day Programs
We exist to provide compassionate, personalized care for recovering and restoring of health, improving quality of life, and maintaining independence in the home and home-like settings of all adults and children who are ill, injured, dying or grieving.
I believe that movement can, at its best, be a discovery of:
your unique strengths,
your most flourishing health,
and the excitement of curiosity and connection.
But for too many people, exercise and physical training have meant nervousness, embarrassment, and fear of being judged for different aspects of who they are. This, to me, is a tragedy.
Movement can be the bridge the spans the distance between body shame and authentic enthusiasm of what your body is capable of accomplishing.
I can help you develop a healthy, safe, sustainable, and FUN relationship to movement that enables you to discover all of those things and more.
The tools include kettlebells, barbells, and bodyweight (and other fun gadgets and gizmos). The process includes learning, acceptance, effort, and playfulness (and other qualities that you already possess more of than you realize). The results? Well, those are as unique and amazing as you are.
Private training (one-on-one and two-on-one)
Individualized goal-specific programming
Help for trans people who want to use movement/training to enable their bodies to more accurately reflect their true selves
Fat-acceptant/HAES/weight-neutral approach to movement and training
Trauma Informed Fitness Professional
ACSM Certified Inclusive Fitness Trainer (ACSM-CIFT)
Body Positive Fitness Alliance Affiliated Professional
Autism Fitness Level 1
Flexible Steel Instructor
Certified Safe Zone Trainer
Learn more at https://www.positiveforcemovement.org/.
With my partners Shirley Edwards and Cheri Wilkinson, the business of No Nonsense Enterprises has expanded to provide solutions tailored for special needs. We are patient advocates and healthcare coordinators with particular focus on caregiver coaching, discharge planning and facilitation, special needs relocation management, and help for those with neurogenic disorders such as Alzheimer’s and Parkinson’s.
For example, we help people:
– Stay in their homes as long as possible
– Modify their homes to accommodate changing needs
– Decide which facility should be considered when changing circumstances warrant a move from home
– Locate and acquire specialized equipment or devices
– Understand diagnoses, treatment options, medical records, and test results
– Analyze finances to assist in choosing affordable options
– Resolve medical and insurance billing and claims issues
– Find needed services, such as health aides, home maintenance, transportation, bill-paying, etc
Smart, versatile professionals with extensive experience in managing complex programs, negotiating contracts and leases, resolving escalated conflicts, and delivering project results in volatile environments. Demonstrated abilities in building consensus and overcoming obstacles to project completion. Known as creative problem-solvers; good at thinking on their feet; fast learners with superb oral and written communication skills.
Greetings, my name is Mason J. Rodriguez. I live in the beautiful city of Canandaigua and graduated from Finger Lakes Community College in 2016. I studied Therapeutic Massage and Integrated Healthcare and I have a degree in Applied Science. I am a New York State registered, licensed and fully insured Massage Therapist, as well as a member of the American Massage Therapy Association.
My primary focus in bodywork is to distinguish and treat existing pain due to stress, overuse, misuse and/or abuse and ultimately to help my client establish deep relaxation and release within the body. I believe massage, energy work and intention can help unify and aid in healing the whole self. Using a combination of fluid motion, nurturing touch and symmetry, I create a relaxed state in the body and mind while tending to each client’s individual needs.
I practice a mixture of Deep Tissue, Myofascial Release Techniques, Trigger Point Therapy, as well as SOMA Cupping to release muscle tension. Other modalities I practice are Reflexology and Prenatal Massage. I have continued my education and training with the Upledger Institute and am a Certified (Level 1) CranioSacral Therapist.
Most importantly though, I am the proud father of two awesome cats and even more proud to be sharing my life with my exceptional partner, Aurora, who is the beautiful woman behind whatever I do, supporting all my endeavors and dreams in life. She is by far, my biggest supporter and cheerleader.
I work out of Canandaigua Wellness at 514 S. Main Street (Billiard Square), Canandaigua. I appreciate and value all of my current clients-I learn so very much from all of you! The trust you exhibit is truly a gift, thank you. I am always ready to honor new clients and the connection they all have to offer as individuals. Healing you, heals me.
I look forward to serving the LGBTQ 🏳️🌈 community.